History week #1

Africa is widely recognized as the cradle of humankind. Early hominids emerged here over 5 million years ago, with Homo sapiens evolving in East Africa around 300,000 years ago. Ancient civilization: Ancient Egypt flourished along the Nile, developing writing, architecture, and centralized governance. Other early states included Kush, Carthage, and Dʿmt in the Horn ofContinue reading “History week #1”

Fitness.

Fitness: It’s not just about hitting the gym; it’s about finding movement that makes you feel energized and strong. Regular physical activity improves cardiovascular health, strengthens muscles, boosts mental well-being, and enhances flexibility. Whether it’s yoga, swimming, weightlifting, or simply taking a brisk walk, consistency matters more than intensity. Pairing exercise with proper rest andContinue reading “Fitness.”

Drug Addiction

Initiation: This is the first exposure to a substance, often influenced by curiosity, peer pressure, or environmental factors. For some, it may begin with prescribed medications or social experimentation. Experimentation: At this stage, individuals start using substances more deliberately, often in social settings. While use remains occasional, patterns may begin to form, reinforcing the ideaContinue reading “Drug Addiction”